MATTERA
PHYSICAL THERAPY
Stay ON the mats and OUT of the doctor’s office with simple mobility, strength, and recovery education!
What is MAT READY?
FINALLY - An accessible, online platform to help keep your body healthy for BJJ & combat sports!
This is NOT just an app where you watch and select random exercises...
It is a SYSTEM that is intelligently designed to help you achieve and maintain LONG-TERM joint/muscle health.
What is included?
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Learn how your joints need to move for SPECIFIC positions in BJJ & combat sports
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A quick self-assessment of mobility
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Exercises to improve mobility & strength at each joint
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How to design your own mobility & strength program
ABOUT THE INSTRUCTOR:
Doctor of Physical Therapy
Strength coach
BJJ brown belt
Active IBJJF competitor
IN-PERSON MAT READY SEMINAR:
I also offer MAT READY as an in-person seminar that can be held at your gym! If your gym is interested in hosting, please contact via email to discuss details.
FUTURE DATES: TBA
PREVIOUS DATES:
10/26/25 & 11/2/25
at Team Forsa BJJ - Woburn, MA
